Tag: #ketolifestyle

Muthiya / Muthia – 4 Easy Recipes

Muthiya / Muthia is traditional Gujarati (Indian) appetizer / snack. It can also be eaten as light lunch / dinner. For people who are not from India, Muthiya are basically vegan nuggets or vegan sausages. They can be steam cooked or fried. This article has four different recipes of Muthiya. First recipe is of steam cooked traditional Muthiya recipe. Second recipe is of steam cooked quinoa Muthiya recipe. Third recipe is of fried delicious methi (fenugreek) Muthiya recipe. Fourth recipe is of Muthiya made from the leftovers. Please enjoy reading this article and try out these recipes.


March 25, 2022 0

The Essential Macro-Nutrient – Fat (The Good, The Bad, and The Ugly!)

It is very important to know what Fats are, why are they important in our diet, and what kind of fats should be avoided? Whether you are trying to lose weight, or gain weight, or build muscles, or just keep your body healthy; it is extremely important to know how to include this essential macronutrient in your diet. Fats are very important macronutrient for our body functioning, if eaten in a right way. This article will help you understand all about the essential macronutrient fat – the good, the bad, and the ugly.


July 8, 2021 1