Mukhwas is a blend of roasted seeds like fennel seeds, carom seeds, coriander seeds, and sesame seeds. It can be made with a combination of different kind of seeds, nuts, and spices. It is usually eaten after meals as a mouth freshener. A spoonful of this Mukhwas (blend of roasted seeds) after a meal helps you with digestion.
Rice flour / Persian (Iranian) cookies recipe. These cookies are my take on of Nan-e-berenji (Iranian cookies). These Gluten Free, Nutsfree, and Eggless cookies are perfect substitute for regular wheat based cookies.
Dal Vada are basically lentil fritters made with split mung (moong) dal. Although fried, protein content of these fritter is really high. These fritters can be eaten as a mid-day snack on any beautiful rainy day, cozy winter evenings, or in any pleasant weather.
Beetroot is full of nutrients and is considered a good source of fiber, Vitamin C, Vitamin B, Manganese, Potassium, and Iron. Hence, this recipe is very integral part of my family. Beetroot Rice is very nutritious, tasty, and easy one pot meal. It is the easiest way to make your family eat beetroot. It’s enticing color and flavorful taste makes it kids favorite too.
Mung beans (also known as Moong beans, whole green grams) are very good source of protein for vegetarians / vegans. It is known to have about 7 gm of protein per 100 grams of boiled mung beans. This mung bean recipe is easy, nutritious, and makes for wholesome meal. It can be eaten as a curry along with rice or your choice of bread. You can also eat it as soup by itself or with your choice of bread. For our family, mung bean curry/ soup has been part of our weekly meals for generations. We enjoy it at least once a week.
Potato Beetroot Patties are really delicious and easy to make appetizers. They can be eaten alone or with your choice of dips. We can make really filling and nutritious burgers or wrap with these patties too.
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